Regardless of your current shape or age, we have a fun exciting new workout, that incorporates Basketball movements and High Intensity Interval Training, in a training technique that is probably the most effective way to boost your fitness in a short period of time. In fact, research shows HIIT can deliver measurable differences in exercise performance in as little as six sessions over two weeks. This type of training gets and keeps your heart rate up at higher levels and burns more fat in less time. The trainings can be modified to fit your fitness level of progression. “Train like an athlete you will surely feel and look like an athlete.