Dlang Training

Hi I'm Derrick, are you ready to train with me?

I will work with your strengths to build your confidence & provide the motivation to give you that feel good factor.

Dlangtraining believes there is an athlete in each one of us. We have used this positive thinking to help hundreds of clients of all ages change their lives for the better. while helping you to see results that are safe and fast. We want you to see results that give a lasting impact on life and longevity to allow you to become independent in taking control of your health and life..

Derrick Lang is a certified trainer and boasts years of experience. He boosted his resume spending 3 years to perfect his professional skills and knowledge at Premium HealthClub HOLMES PLACE, before striking off to becoming a independent owner. to leave a lasting impact that every session you receive is of the highest standard. Moreover, the trainings are designed to fit your unique character and time demands.His training model is catered specifically for all ages . Routines are fun, creative, rewarding, and safe. Whether you’re looking for motivation to become active, loose weight, build strength, body toning, stress relieve, or injury prevention, our training strategies are perfect.

Being a Elite Professional Athlete Derrick stands out from the crowd. He uses knowledge and techniques gained from working with Highly skilled elite trainers during his career in various countries. He continues to take guidance from Celebrity trainers, and Olympic trainers to continue to evolve. Implementing skills acquired thru workouts with professional athletes, youth and everyday people, internationally showcases the versatility of working with different age groups. Fast-paced action trainings, muscle fatigue and exhaustion exercises achieved with slow moving exercises that removes the threat of injury while working your muscles to their limit. We will help you reach that limit in an effective manner to generate fast progress that can be sustained. This ultimately results in the most effective method on the market.

Fitness Training

3-12 month training program

Group Training

4-8 week training program

Performance Trainings

3 months training program

Youth Training

3-12 months training program

Home Training

3-12 months training program

FAT BURNING PRO

3 months training program

BEING BE FIT

As a fitness enthusiast, it’s imperative that your chosen training strategy is tailored to your needs. At Dlangtraining, the combinations of Endurance, Strength Balance and Flexibility exercises are vital components engineered specifically to promote a healthier walk of life and living tailored to your needs.

Whether that means focusing on one area or avoiding damage to an existing injury doesn’t matter. The fun and personalized plan will bring results that last. Moreover, you can see those impacts in just a matter of weeks. Keep it going, and you can sustain the improvement for years to come